Spread Love Wherever You Go

February 14 marks a special day all around the world where people spread love and warmth. For me it marks the birthday of my late brother, my greatest loss and simultaneously my greatest lesson… Life is short – Live, Laugh, Love – Live it to the fullest – Expect the unexpected – Take risks.

I came to realize I had forgotten to act on these beliefs. I found that I preach the words, I understand them, I know them and I strongly believe in them BUT they are not present in my everyday life. What have I truly done to reflect them in the past 10 years?


Time to turn my life’s lesson into reality… Since I was a little girl I knew I wanted to help others. I graduated with a bachelors in Biomedical Science and was pursuing my dream in the Medical field, when unexpected circumstances arose leading me to change and adapt my plans. I ended up working in the corporate world where I became your everyday zombie because I just wasn’t fulfilling my true calling. One day, I came across an online course that would allow me to bring all my passions together. Not only would I be working and helping others (your typical people’s person right here btw!) but I would also be applying my health, science, fitness, and medical knowledge.

So here I am today, a certified Health and Wellness Coach, hoping to spread positive change. On this special occasion I chose to launch Ur Umbrella with Dee, which aims to empower you with the guidance you need to create a more fulfilling and balanced lifestyle. Today I am finally where I have always wanted to be. I ask you to join me whilst I stand under my Umbrella of love, happiness and positive change, in hopes to help you find Ur Umbrella.

Here is to new beginnings and not only saying but acting on these 3 beautiful words: Live, Laugh, Love.


Happiest birthday to my sweet angel, may your birthdate always be a reminder to spread love around the world. Wishing you all a very Happy Valentine’s Day!

Let the journey begin…


Faith in Humanity


An Open World Begins With An Open Mind


Wrinkled Wisdom


The Magic of Vitamin L (ove)