Since you now have a better understanding of what ‘Primary Food’ is, why don’t you check ‘Ur Umbrella’ by doing this simple exercise.
How does it work? For each ‘Primary Food’, place a dot on the line to indicate your level of satisfaction within each area (as though you are rating it out of 10). The more satisfied you are in that area, the dot will be placed further from the center. The least satisfied you are in that area, the dot will be placed closer to the center.
Once you have placed all the dots, click on ‘Show My Umbrella‘ to identify the imbalances in your life. So, what is out of balance? What do you feel can be improved on? This simple exercise introduces a platform for us to identify the areas we need to start focusing on.
I personally like to do this exercise at least once a month to make sure I am on track with my health and happiness.